Steve

How American Footballers Stay Fit

How American Footballers Stay Fit

Fitness, strength, and stamina are the three basic qualities of American football players. You have to fine-tune your muscles and the neuromuscular organs to face the tough battle on the field. You have to go through the grilling battle with the opponent players physically and psychologically. For this, you need to work out regularly in the gym and the athletic ground. Speed, precision, and agile movements can earn your team the big points during critical moments.

For example, you can consider the tackling techniques. Your body and mind will need lots of energy to keep the opponent away and push him to the defensive posture. Let’s see how you can do it.

Nutrition Plan

Choosing the right nutrition plan for the day could be a simple task, if you have an experienced coach and nutrition specialist for your team. They can give you some important tips to stay hydrated, healthy, and fit for the training sessions.

Carbohydrates

Carbohydrates are the most required elements for your body early in the morning. So, you can start your day with a full glass of fruit juice, which contain high quantity, like the bananas blueberries. For breakfast, you can opt for multi-grain bread with butter or cheese. You can also use an apple or banana to make sandwiches.

Eating raw veggies as salads is also a good recipe for your healthy breakfast. You can add cucumber, tomato, onion, and beet as the ingredients. Mint leaves pepper powder, ginger powder, and cardamom powder can be very good for garnishing.

Vitamins

Meat and fish are rich in vitamin B complexes. B6 and B12 are the two main types that are plenty in meat. For example, lamb liver, salmon, tuna, goose liver, pork, and beef are some examples. If you are a veggie, you can opt for tropical fruits, green peas, nuts, and dry fruits as the primary source of vitamins.

Proteins

Lean meat is a rich source of proteins. Chicken or turkey breast can act as the best sources of proteins apart from calories. Try cottage cheese with brown bread. Yogurt and milk are the two main dairy products which can give you a high volume of proteins.

Broccoli is among the top veggies, which has plenty of proteins, vitamins, and minerals. The other foods that are rich in proteins are lentils, pumpkin, shrimp, and sprouts.

Fat

You may be surprised to see fat among the healthy diets for American football players. It is essential to keep your muscles energetic, strong and flexible. Fat can act as lubricant, energy storage unit, and also a source of rich vitamins and proteins. You have to choose saturated fat foods like dairy foods, beef, and pork. You may also choose cream, butter, coconut oil, canola, and olive oil. 

Cholesterol

High Density Lipoprotein (HDL) is the type of good cholesterol which your body needs for developing raw muscular power and stamina for endurance. Fatty fish, beans, whole grains, and nuts are some of the foods that are rich in HDL.

Conclusion

Here, I have given you the basic list of ingredients for the American footballer diet plan. Your nutrition specialist can guide you in choosing the right meal plan using the ingredients. The national football report on player health also suggests the same or similar diet plan. …

Why Cholesterol is Essential for American Football Players

Why Cholesterol is Essential for American Football Players

There has been a sudden rise in the campaign on the ill effects of cholesterol on the American football players. You can see them almost in all the websites, social media sites, online ads, etc. They have created such a phobia among the players that they look for labels on cholesterol levels in everything they buy.  No wonder if they start the search for labels on the bottled water also. As a coach and diet specialist, I always stress the importance of cholesterol for the players, but why do I do that?

Cholesterol Benefits

Cholesterol is a sterol type compound that is found in all the living beings, including humans. It is a part of the cell membrane all over the human body. It is a protective layer which prevents cell damages during the excess of stress and fatigue. It works like a lubricant for the joints to increase their flexibility. It is also an important ingredient to reduce the probability of muscle cramps and injuries while playing on the field and in training.

Cholesterol is also a compound which can help in energy generation within each cell in the human body. It can preserve the energy and release it when the body requires it. You can imagine the volumes of energy required on the American football field at peak playing sessions. If your body has to endure all the stress and stay away from injuries, cholesterol is very important. How much does your body really need?

Optimum Cholesterol Quantity

I can tell you about the required cholesterol levels in milligrams. But it won’t have any effects as you may forget it.  You may also not be able to measure the quantity while consuming. So, I will tell you about what to consume, when to consume, and what to avoid.

I have heard specialists talking about good and bad cholesterol. I have researched a lot to find the difference between the two.  I have found none. What matters are the quantity and the time you consume cholesterol? It also matters how much of workouts you do after consumption. It is the only way to convert cholesterol into useful energy. Or the excess cholesterol deposits may cause more harm than good.

What to Eat

Fiber fruits and fatty fish are the two foods I recommend. For example, you can consume an apple, berries, bananas, mangoes, guavas, and passion fruit. When it comes to fish, you can consider salmon and tuna. Trout, herring, and mackerel are the other types of fish which contain optimum levels of cholesterol.

When to Eat

Breakfast is the best time to have cholesterol in your foods. You can eat it a few minutes before your workouts. Avoid workouts on an empty stomach as it can lead to obesity and heart problems.

What to Avoid

 Fried, packaged, and processed foods also contain cholesterol. But they can accumulate within the muscles and blood without converting into energy. It can easily combine with fat to increase your body obesity.

What Next

Let us explore more foods and beverages to have energy increasing cholesterol in the next sessions. …

American Footballers Stay Fit

How American Footballers Stay Fit

Fitness, strength, and stamina are the three basic qualities of American football players. You have to fine-tune your muscles and the neuromuscular organs to face the tough battle on the field. You have to go through the grilling battle with the opponent players physically and psychologically. For this, you need to work out regularly in the gym and the athletic ground. Speed, precision, and agile movements can earn your team the big points during critical moments.

For example, you can consider the tackling techniques. Your body and mind will need lots of energy to keep the opponent away and push him to the defensive posture. Let’s see how you can do it.

Nutrition Plan

Choosing the right nutrition plan for the day could be a simple task, if you have an experienced coach and nutrition specialist for your team. They can give you some important tips to stay hydrated, healthy, and fit for the training sessions.

Carbohydrates

Carbohydrates are the most required elements for your body early in the morning. So, you can start your day with a full glass of fruit juice, which contain high quantity, like the bananas blueberries. For breakfast you can opt for multi-grain bread with butter or cheese. You can also use apple or banana to make sandwiches.

Eating raw veggies as salads is also a good recipe for your healthy breakfast. You can add cucumber, tomato, onion, and beet as the ingredients. Mint leaves pepper powder, ginger powder, and cardamom powder can be very good for garnishing.

Vitamins

Meat and fish are rich in vitamin B complexes. B6 and B12 are the two main types that are plenty in meat. For example, lamb liver, salmon, tuna, goose liver, pork, and beef are some examples. If you are a veggie, you can opt for tropical fruits, green peas, nuts, and dry fruits as the primary source of vitamins.

Proteins

Lean meat is a rich source of proteins. Chicken or turkey breast can act as best sources of proteins apart from calories. Try cottage cheese with brown bread. Yogurt and milk are the two main dairy products which can give you high volume of proteins.

Broccoli is among the top veggies, which has plenty of proteins, vitamins, and minerals. The other foods that are rich in proteins are lentils, pumpkin, shrimp, and sprouts.

Fat

You may be surprised to see fat among the healthy diets for American football players. It is essential of keep your muscles energetic, strong and flexible. Fat can act as lubricant, energy storage unit, and also source of rich vitamins and proteins. You have to choose the saturated fat foods like dairy foods, beef and pork. You may also choose cream, butter, coconut oil, canola and olive oil. 

Cholesterol

High-Density Lipoprotein (HDL) is the type of good cholesterol which your body needs for developing raw muscular power and stamina for endurance. Fatty fish, beans, whole grains, and nuts are some of the foods that are rich in HDL.

Conclusion

Here, I have given you the basic list of ingredients for the American footballer diet plan. Your nutrition specialist can guide you in choosing the right meal plan using the ingredients. The national football report on player health also suggests the same or similar diet plan. …

History Of American Football

A Brief History Of American Football

It is really hard to trace out the origins of a sport that had its start in some of the most tumultuous times in history.  American football started out as a Rugby game that got modified on the way. While traditional games of rugby did not have scrum lines and goal posts, the modified American football introduced these factors to the game over time. There remains, however, some strong essentially points in rugby and soccer that are taken from the original source the American football.

The origins 

American football originated in the mid19th century as rugby being played in some of the schools and colleges in England. They did have a fanatic fan following most of the time and matches were fought to the wire. But interestingly as the game crossed over to the west and across the Atlantic, there came to be introduced certain variations which in essence gave the new lands the American Football.

The game was played on a field of 22 individuals divided into two teams that competed with each other to put the ball or bladder into a goal post most of the time. Thus, more than the dissimilarities, it is the common playing points that make the game stand out from the very inception.

Turning professional

A big difference that came about in the approach and playing of the game of football came about when people took it to a professional level. Money that flowed into the game not only changed the manner people looked at the game but on the overall changed the way players approached the game too.

With professional football, there came to be a change of emphasis that shifted from something of indifference to active participation.  As corporate money was poured to popularize the teams and the corporate bodies that backed the very teams, the standards of the game improved tremendously too.

Corporate involvement

As big corporates involved themselves in a big manner, the game and its administration took on a new lease of life quite unseen earlier.  Thus, what happened to be a simple game of kicking around the ball became something of a national pass time for most people. Corporate involvement brought to the fore coaches and team managers who were greater than the players who played the game at any time.

Managing a team became a full-time affair and people often punted on team management rather than on the team players.

Conclusion

It is indeed debatable if the football game has indeed benefited from corporate sponsorship. But what is evident is the amount of money that got itself involved with each game and with it the issues of managing the game to the full. The future path the game evolves into would be decided by how the corporate teams fare and introduce changes to the formats. …

Attractions of American Football

One of my childhood attractions has been the American Football. I love the action, thrill, drama and the passion on the field. It seems every player is obsessed with a single goal of scoring the maximum. Initially, I had no idea about how the scores were kept and declaring the winners. I started taking a keen interest in the sport when I was seven. It is still my most favorite sport at my adulthood. Preparing for a kickoff is the most exciting stage when my adrenaline starts running high. I have never bothered to learn the rules, but I found the referee signals to be very interesting.

Scoring Patterns

Field Goals

It is the moment when the players kick the ball into the post. My most favorite teams have won many matches at the last moment with such goals. The prolate spheroid ball sails through the air at an incredible angle to cross over the post. It is the moment when all the cheerleaders and fans stand up and wave. Earlier I used to watch all of it from my home TV. My dad took me for my first ever match at his old college. He worked as a coach for the college team and that was the final. I found the field goals to be so exciting that they became my favorites, even today.

Touchdown Goals

This is one thing which took many years for me to understand. My dad used to call it breaking the plane. But the plane was never visible to me until I started playing the American Football at the age of 16. My dad taught me all the rules and regulations. It was very important for him, as he liked the sports to be played ethically.

On-field Passion

Playing for my team had been a great matter of pride for me. Wearing those colorful jerseys made me feel like a hero. Later I came to know about the importance of American Football Uniforms. They represent unity, team emblem, service, and so many other positive factors. It was my coach who trained me to play as a team member rather than as a sole player. Then I realized how the on-field passions erupt.

Winning and Losing

I had dreamt of taking my team to wins in every match I played. Somehow the dream never got realized until I was 20. It would be my senior teammates or the boy who just jointed the team. Losing was severe. I used to feel I was responsible. My coach might have observed my behavior on and off the field during those times.

One fine day, he called me for a chat over breakfast. Then he explained the real meaning of the American Football. He trained me and motivated me until I could stand on my two feet, free from false expectations and overwhelming stress of the game.

The Takeaway

I stopped playing the American Football after my college. I am still happy about the way things went for me. Keep reading my posts and enjoying your sports with lots of passion. …